Why It Is Important To Write A Goodbye Addiction Letter

But, my dear addiction, I see you for what you are. They say that when we are sitting in meetings (12-step programs), you are outside in the parking lot doing push ups. Waiting to pounce at any given moment…waiting to take hold of our sanity and our serenity, down to a visceral level, when we turn our backs for just one second. We accept most PPO insurance, private forms of payment, and payment plans for cash payments. Our specialists walk you through the process of understanding your benefits.

There is no right or wrong way to write a Dear John letter; it’s simply a therapeutic way to express your feelings without having to talk. For me, the most impactful part of treatment was writing a Dear John letter (aka a goodbye letter) to my drug addiction. At Resurgence Behavioral Health, we know how challenging it can be to overcome dependency while struggling with a mental illness. For that reason, we offer dual-diagnosis treatment for those suffering from substance abuse and undiagnosed mental illness. Like all unhealthy relationships, it’s time for you to end things with your addiction once and for all. It starts with you confronting your addiction head on.

Fentanyl Withdrawal Timeline and Detox

Addiction, my connection with you has turned me into a prize of elegance. Relationships have been repaired, and new ones have been established. You assured me that everything would be OK if I surrendered control of my life to you. Instead of obsessing over flawless spelling or grammar, write from the heart.

LISTEN: Charles Kelley Shares His ‘Goodbye Letter To Alcohol’ In Emotional New Song, ‘As Far As You Could’ – Country Now

LISTEN: Charles Kelley Shares His ‘Goodbye Letter To Alcohol’ In Emotional New Song, ‘As Far As You Could’.

Posted: Tue, 22 Nov 2022 08:00:00 GMT [source]

Eventually, you took everything away from me. You told me that as long as I let you control everything in my life, everything would be okay. It has become clear that everything is not okay. In order for things to get better, I need to let you go. Twenty-two years later, thanks to those letters, my father is still very much alive in my heart my life and the lives of my two children. I used the car to get to school and work and to fulfill the requirements for my major in journalism, the choice of which was greatly influenced by my father.

Step 4: State your goals of sobriety clearly.

Some people find it difficult to open up, especially in the early phases of residential addiction treatment. Resurgence Behavioral Health knows that your goodbye letter to drugs isn’t an easy letter to write. Let us help you let go of the baggage and rediscover the person you want to be for you and your loved ones.

  • This is my letter to my addiction, a candid confession of our twisted relationship.
  • Let us help you let go of the baggage and rediscover the person you want to be for you and your loved ones.
  • Make this goodbye letter to addiction your last one.
  • Going to a recovery clinic and getting treatment is frequently a critical step toward quitting the addiction.
  • I’d also surround myself with people who used more than me, so I could plausibly deny that my addiction wasn’t that bad.

Writing your letter is already a major sign of progress. For a time, it felt like all I needed in the world was you. For much of our time together, I felt happy and free of other desires. My pain seemed to go away, goodbye letter to alcohol and I didn’t worry about life. I even let my other relationships disintegrate because of how strongly I felt towards you. Get professional help from an online addiction and mental health counselor from BetterHelp.

How Does a Goodbye Letter to Addiction Help the Patient?

Drug dealers often lace their products with even more dangerous drugs like fentanyl. It’s easy to find the net negative without preaching that the drug did nothing for the patient. I climbed out of the mud and battled back https://ecosoberhouse.com/ with the help, love, and support of God, as well as my family and counselors. You just ever took and took, but you never gave. Actually, I reject my statement; you did donate. You caused me pain and burnt bridges.

goodbye letter to addiction

I don’t know why I didn’t do it before. Maybe I was embarrassed to admit how much control I’d given you… But I was so desperate, I called someone I knew who was sober. He told me I didn’t have to fight you alone.